High5 Sports Nutrition – STIMULANT (Energy Source)

KEY FEATURES

The Pro’s choice for hard training and multi day racing
High quality protein contributes to the maintenance and growth of muscle mass
Carbohydrates with electrolytes for endurance performance
Helps maintain hydration during exercise
The carbohydrate content of4:1is 2:1 fructose
Light tasting and refreshing
Proven in the World’s toughest endurance events
With natural flavours. Free from artificial colours, preservatives or sweeteners.

EnergySource 4:1is an all-in-one sports drink for use both DURING and AFTER exercise. It contains 4 parts carbohydrate to 1 part whey protein isolate and key electrolytes.4:1is the Pro’s choice for hard training and multi-day endurance events. Use4:1when you anticipate a big step up in training intensity or volume, such as a training camp.
The ingredients in4:1help sustain performance during extended exercise and help maintain hydration by enhancing the absorption of water. Whey Isolate is a high quality source of protein. Protein contributes to the maintenance and growth of muscle mass. This can result in stronger, more resilient muscle.

WHEY PROTEIN ISOLATE
The whey protein isolate in4:1is the very highest quality. The Food & Agricultural Organisation have an internationally recognised method to compare the quality of various proteins. This is known as the Protein Digestibility Corrected Amino Acid Score (PDCAAS). An ideal protein will have a PDCAAS score of 1.0. The Protein used in4:1has a even higher score of 1.14. It’s also high in Leucine, an amino acid.
REVIEWS
“The mixed fruit flavor is fresh, tasty and the whey protein aids recovery”
Mountain Biking UK, June 2012
“High5’s 4:1 energy source contains a mix of maltodextrin and fructose sugar sources, as recent research has revealed that fuel uptake can be maximized if multiple sources of carbohydrates are taken on board together”
Cycling Fitness, Summer 2011

DOSAGE & USAGE
If you don’t intend to use4:1for all of your training, it is particularly useful if you anticipate a big step-change in mileage, such as a training camp. It’s also fantastic for multi-day endurance racing, as the carbohydrate content is standard2:1 fructose EnergySource.Find out more in theNutrition Guidessection.
The electrolyte levels in4:1should be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a ZERO (Neutral) tabto every 500ml of4:1to boost the electrolyte content further.
Servings per 1.6kg Jar: 34 x 500ml

NUTRITIONALS & ALLERGENS
4:1 EnergySource Citrus

EnergySource X’treme

Advanced 2:1 Fructose sports drinkwith a HIGH caffeine content.

KEY FEATURES

Latest generation sports drink with 2:1 fructose
High caffeine content (300mg/Litre) plus magnesium
For attention, concentration and increased reaction time
Carbohydrates with electrolytes for maintaining endurance performance
Helps maintain hydration during exercise
Race proven
Light tasting and refreshing
With natural flavours. No artificial colours, preservatives or sweeteners

EnergySource X’tremeis anew generationsports drink with a high caffeine content. It contains a carbohydrate formulation of maltodextrin and fructose in a ratio of 2:1 combined with key electrolytes, magnesium and caffeine (300mg / Litre).X’tremeis intended as aone-timecaffeine dose. Athletes use it for caffeine loading prior to or during a major race, towards the end of a long ride, before or during training for attention and concentration and to increase reaction time.
EnergySource X’tremeis not intended for continuous use during training or an event. Excessive amounts of caffeine can lead to side effects like headache, dizziness and gastrointestinal distress. If you wish to use caffeine continuously throughout your training or event, then switch to EnergySource Plus, which has considerably lower caffeine content (60mg/L).
Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing. If there is a problem then switch to standard EnergySource.

AWARDS & REVIEWS
Bronze Winner Men's Running

“Easy to use, and tasted fine. I definitely felt the effect of the caffeine present in this.”
Pre-Race Nutrition –BRONZE award
Men’s Running, Dec/Jan 2013

Bronze Winner Women's Running

“This had a nice, subtle flavor and dissolved easily. I found it really easy to drink.”
Pre-Race Nutrition –BRONZE award
Women’s Running, December 2012

“High5’s X’treme has done the refueling job pretty well over the past couple of months, keeping me going for about an hour longer than I usually manage on a day ride. It doesn’t make you cramp up or relax your bowels either, and the citrus flavor is easily the best this reporter has ever tasted. 9/10”
MBR, May 2012

DOSAGE & USAGE
To benefit from caffeine you must use it correctly. Our High5 Advanced Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your body weight.Find out more in theNutrition Guidessection.
X’treme is intended to be used as:

A one-time caffeine hit.
Before or during training.
Towards the end of a long ride
To caffeine load before or during a major race

CAUTION: X’treme has a high caffeine content and it isnot intendedfor continuous use during training or an event.Very occasionally some athletes find that caffeine can increase cramp, so always try in training before racing.
Servings per 1.4kg Jar: 29 x 500ml

NUTRITIONALS & ALLERGENS
EnergySource Xtreme Citrus

EnergyGel Plus

Natural real juice EnergyGel that’s not thick or sweet.With caffeine.

KEY FEATURES

Real juice flavours for a light refreshing taste
23g of carbohydrate
Contains caffeine (30mg/sachet)
Race proven in the World’s toughest competitions
Easy to carry and open

EnergyGel Plusis smooth with a light consistency and a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate anda moderate dose of caffeine (30mg). When takingEnergyGel Plusas recommended, the caffeine content can increase attention, concentration and reaction time. EnergyGel Plus is award-winning and proven in many of the World’stoughest competitions.
Which High5 gel to choose:EnergyGel PlusorIsoGel Plus?Both types of gel do the same job. However,IsoGelPlushas a lighter consistency somewhere between a drink and a gel.EnergyGelPlushas a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.
Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use. We can also recommend using agel flaskto carry your gel on a ride or run so you don’t end up with empty gel wrapper during exercise.
Gel BeltandRace Beltfor carrying gel during the run are available separately.

2:1 FRUCTOSE GEL
High5 DO NOT produce a 2:1 fructose gel. We believe that there islittle real world benefitto such a gel for most athletes. The advantage of 2:1 is that you canpotentially consume more carbohydrate (up to 90g per hour), but you would need to take 4 gels an hour to realise that benefit. The Glasgow University research tells us that Marathon runners will generally only take 2 to 3 gels per hour (46g to 69g of carbohydrate), even wheninstructed to consume more. This inability to consume 4 gels per hour negates the main benefits of a 2:1 gel formulation. So there is little upside to a 2:1 gel, but there is a major downside. A high fructose 2:1 gel would be very sweet, when athletes tell us time and again that they want a non-sickly gel.
AWARDS & REVIEWS
Highly commended - best energy gel

Highly Recommended Energy Gel 2011
Functional Sports Nutrition

“I felt the benefit of these gels during a recent marathon. They were not too thick or sticky.”
Nutrition: During Race –BRONZE award
Womens’ Running, December 2013

Bronze Winner Men's Running

“Easy to open and drink while on the run. Fit well into a race belt and can also fold to put in a small pocket.”
During Race Nutrition –BRONZE award
Men’s Running, Dec/Jan 2013

“The berry flavor was very palatable and the gel was easily digestible.”
During Race Nutrition –BRONZE award
Women’s Running, December 2012

“The pouches are very compact and are easy to open on the move”
220 Triathlon, August 2013

“These gels have long been a favourite of the Running fitness team and despite increased competition from new brands, remain a solid performer. They are probably one of the most palatable gels on the market, with an easy-to-take consistency that delivers energy when you need it.”
Running Fitness, May 2012

“Easy to open and to consume, they are a great choice when riding”
Cycling Weekly, October 13, 2011

“It delivers a quick energy hit and would be great for high intensity events and training”
Ultra-Fit, Feb/Mar 2011

“If you’re new to gels this could be a good one to start with”
220 Triathlon July 2010

DOSAGE & USAGE
Take up to 3 sachets per hour, less if you are also using a sports drink. For more detailed information on how to fuel your sport,read ourNutrition Guides.
Note: very occasionally some athletes find that caffeine can increase cramp, so always tryEnergyGel Plusin training before racing. If there is a problem, then simply switch to using standardEnergyGel.

NUTRITIONALS & ALLERGENS
EnergyGel Orange PLUS

IsoGel Plus

A natural real juice carbohydrate gel formulated soyou don’t need to drink extra water.With caffeine.

KEY FEATURES

Real juice flavour for a light refreshing taste
23g of carbohydrate
Race proven in the World’s toughest competitions
Contains caffeine (30mg/sachet)
Easy to carry, easy to open

IsoGelPlushas a consistency more like a sports drink than a gel. It is smooth and has a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate anda moderate dose of caffeine (30mg). When takingIsoGel Plusas recommended, the caffeine content can increase attention, concentration and reaction time.IsoGel Plusis award-winning and proven in many of the World’stoughest competitions.
No extra water required – IsoGel has a consistency more like a sports drink than a conventional gel and it’s palatable without the need to drink additional water. When endurance racing athletes must always ensure that they are also well hydrated.ZEROworks great in combination with IsoGel.
Which High5 gel to choose:EnergyGel PlusorIsoGel Plus?Both types of gel do the same job. However,IsoGelhas a lighter consistency somewhere between a drink and a gel.EnergyGelhas a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities.
Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use. We can also recommend using agel flaskto carry your gel on a ride or run so you don’t end up with empty gel wrapper during exercise.
Gel BeltandRace Beltfor carrying gel during the run are available separately.

“These tasted great and the texture was easy to cope with, too. They were easy to open mid-run and gave me a burst of energy when needed.”
During Race Nutrition – GOLD
Women’s Running Dec 2012

Women's Running Awards

“Easy to use, easy to open and it tasted good. I could also easily fit it comfortably in the pocket of my running shorts.”
Nutrition: During Race – SILVER
Womens’ Running Dec 2013

Men's Running Awards

“Much prefer the IsoGel, which gives a very good boost during exercise. 60ml sachet has the right combination of gel and liquid to absorb easily and provide enough energy to sustain a hard workout.”
During Race Nutrition – BRONZE
Men’s Running Dec 2013

“The mix of maltodextrin and glucose delivers energy gently enough not to spike or crash obviously. The 15% fruit juice recipe tastes usefully neutral, with no stickiness after swallowing. 5/5”
Triathlon Plus June 2013
“Like a very thick drink, it is easy to get down, and the taste is sweet without being sickly. 4/5”
Cycling Plus September 2011
“One of the most palatable gels on the market, these have a consistency closer to a sports drink than a gel, making them a great option for those who want to avoid the sickness of some formulas”
Cycling Fitness Summer 2011
“This would be best for runners who don’t have a high tolerance of the texture of traditional gels, as it’s quite a thin liquid. If you can’t bear the sweetness of other gels, this is also great as it tastes more like diluted juice.”
Women’s Running April 2012
“Light on the stomach. Tasty Fruity flavours”
Women’s Cycling Issue 2
“Whereas some gels can be rather thick and heavy on the stomach, IsoGel is more like a sports drink than a gel, making it easier to consume. It’s refreshing, which makes a change from the chore-like feeling with more viscous gels.”
Cycling Weekly February 14, 2013

DOSAGE & USAGE
Take up to 3 sachets per hour, less if you are also using a sports drink. For more information on how to fuel your sport, read ourNutrition Guides.
Note: very occasionally some athletes find that caffeine can increase cramp, so always tryIsoGelPlusin training before racing. If there is a problem, then simply switch to using standardIsoGel.

NUTRITIONALS & ALLERGENS
Iso Gel PLUS Citrus

The PLUS and X’TREME range of High5 products contain Caffeine (all other products do not). The Plus products contain a moderate dose of Caffeine, while the X’treme products contain a higher dose. Even in moderate doses, Caffeine can improve sports performance. Athletes use caffeine for caffeine loading prior to or during a major race, towards the end of a long ride, before or during training for attention and concentration and to increase reaction time. To benefit from caffeine you must use it correctly based on your bodyweight. Step-by-step guidelines on the use of Caffeine are provided in the High5 Faster & Further Guides. Research indicates that when taken in moderation, Caffeine does not significantly add to dehydration during an event.

ZERO X’TREME

ENERGYSOURCE PLUS

ENERGYSOURCE X’TREME

ENERGYGEL PLUS

ISOGEL PLUS