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  Staying hydrated is particularly important during exercise – you can lose up to 500ml of fluids in just half an hour. Important electrolytes are lost through sweat, not just water. Your performance will suffer, if your body weight drops by just 2% from losing fluids.  ZERO Zero is the UK’s leading electrolyte sports drink tab KEY FEATURES - Light & refreshing sports drink with a hint of fruit
- Including Vitamin C and electrolytes, including sodium, magnesium and potassium
- Zero calories
- Suitable for a wide range of sporting activities
- With natural flavours. No artificial colours or preservatives
ZEROis the UK’s leading electrolyte sports drink tab. It produces a clean-tasting and highly refreshing drink with zero calories. The tabs contain light natural flavours with no artificial colours or preservatives. ZEROcontains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. Vitamin C in ZEROsupports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium* in ZEROcontributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis. Simply drop a tab into your re-usable sports bottle and watch it rapidly dissolve.The 20 tab tube makes up to 15 litres of drink, so it’s great value for money. Withminimal packaging, ZEROis environmentally friendly and easy to keep with you. The easy-break tabs mean that you can choose your ideal drink strength. ZEROis suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports.With a light non-sweet taste, ZEROcan be consumed when working in hot environments such the mining and oil industry, fire fighting andthe military. *Based on 2 tablets per 750ml HYPONATREMIA
During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood. A study published in the New England Journal of Medicine (April, 2005) found that 13 percent of Boston Marathon runners developed Hyponatremia from drinking too much plain water.
“On the short ride I felt a power increase rather than a drop off. On the long ride it feels as though you are positively hydrating rather than just drinking to prevent dehydration as sometimes feels the case with water.”
Women’s Cycling, Issue 3
“Containing the electrolytes needed to keep you well hydrated these drinks are tasty and effective. 4/5″
Rugby World September 2010
“Easy to use – fill the bottle, drop the tablet, close the lid. Don’t shake it in the lift like I did if your lid’s not on properly. After two Fartlek sessions on the treadmill and 20 minutes of weights during which I used the drink, I still felt full of energy and ready for another session in the morning.”
Men’s Running April 2011 DOSAGE & USAGE The tabs are designed to break in half to give you control over your drink concentration. Zerocan be mixed to your preferred strength, but our recommendation is one tablet per 750ml of water. Itcan be used before, during and after exercise. NUTRITIONALS & ALLERGENS      ZERO X’treme Zero calorie electrolyte sports drink tabs for maximum hydrationwith caffeine KEY FEATURES - Zero X’treme contains caffeine
- Zero Calorie
- Light and refreshing
- With Vitamin C and 5 electrolytes, including sodium, magnesium and potassium
- Suitable for a wide range of sporting activities
- With natural flavours. Free from artificial colours or preservatives
ZEROX’tremeis an award-winning electrolyte sports drink tab with caffeine. It produces a clean tasting and highly refreshing drink with zero calories. The tabs contain light natural flavours with no artificial colours or preservatives. Used by athletes before and during exercise, caffeine helps improve attention, concentration and reaction time. ZERO X’tremeis also widely used when driving and clubbing. Vitamin C in ZERO Xtremesupports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium* in ZERO Xtremecontributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis. Simply drop a tab into your re-usable sports bottle and watch it rapidly dissolve.The 20 tab tube makes up to 10 litres of drink, so it’s great value for money. Withminimal packaging, ZERO X’tremeis environmentally friendly and easy to keep with you. The easy-break tabs mean that you can choose your ideal drink strength. ZERO X’tremeis suitable for a wide range of sporting activities such as: football, rugby, biking, martial arts, motor racing, running, triathlon, swimming, hiking, aerobics and racquet sports. *per litre serving
“Its pink grapefruit flavor is refreshing ad mixes well with water, leaving no lumps”
Cycling Weekly May 17 2012
“The product tastes good and is an excellent source of caffeine for boosting training. 4/5”
Triathlon Plus November 2010
“The tablets dissolve quickly in 500ml of water to make an easy to down drink perfect for when you don’t want to take on more carbs”
Triathlete Europe October 2010
DOSAGE & USAGE Zero X’tremecan be used before and during exercise, at work and when driving or clubbing. The tabs are designed to break in half to give you control over your drink concentration. Zero X’tremecan be mixed to your preferred strength, but we recommend one tablet into500ml of water. NUTRITIONALS & ALLERGENS    ZERO Neutral Zero cal electrolyte hydration tabs.
Take control of YOUR sports drink! KEY FEATURES - Transform any Supermarket drink into an electrolyte sports drink
- Boost the electrolyte levels of an existing sports drink
- With Vitamin C and 5 electrolytes, including sodium, magnesium and potassium
- Zero calories
- Suitable for a wide range of sporting activities
- Neutral flavour. No artificial colours, preservatives or sweeteners.
ZERO Neutralelectrolyte tabs let you take control of your sports drink. With no flavour or sweetness, simply drop a tab into water, Supermarket cordial or diluted juiceto create a low calorie sports drink of your own design with a wide variety of favourite flavours. Zero Neutraltabs can also be used to increase the electrolyte content of an existing sports drink, which is especially useful when the conditions are hot and sweaty. ZERO Neutralcontains Vitamin C and 5 electrolytes, including sodium, magnesium and potassium. Vitamin C in ZERO Neutralsupports a healthy immune system, protects the cells from oxidative stress and contributes to the reduction of tiredness and fatigue. Magnesium* in ZERO Neutralcontributes to electrolyte balance, reduces tiredness and fatigue, whilst supporting muscle protein synthesis. The 20 tab tube can be added to 15 litres of drink, so it’s great value for money. Withminimal packaging, Zerois environmentally friendly and easy to keep with you. *Based on 2 tablets per 750ml HYPONATREMIA
During exercise, athletes can be at risk from Hyponatremia, also known as water intoxication, which is generally the result of drinking excessive amounts of plain water with no electrolytes during endurance events. This causes a low concentration of sodium in the blood. A study published in the New England Journal of Medicine (April, 2005) found that 13 percent of Boston Marathon runners developed Hyponatremia from drinking too much plain water. DOSAGE & USAGE Zero (Neutral)has noflavour or sweetness. Simply drop a tab into 750ml of water, cordial or diluted juiceto create an electrolyte sports drink. In hot conditions you can add a second tab to boost the electrolyte content of your drink. High5 sports drinks already contain a high level of electrolytes, which are adequate for most race conditions. However, when sweat rates are very high, we recommend adding a High5 ZERO Neutral tab to every 500ml of EnergySourceto boost the electrolyte content further. IsoGel  KEY FEATURES - Real juice flavours for a light refreshing taste
- 23g of carbohydrate
- Race proven in the World’s toughest competitions
- Caffeine Free
- Easy to carry, easy to open
IsoGelhas a consistency more like a sports drink than a gel. It is smooth and has a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate. IsoGelis award-winning and proven in many of the World’stoughest competitions. No extra water required – IsoGel has a consistency more like a sports drink than a conventional gel and it’s palatable without the need to drink additional water. When endurance racing athletes must always ensure that they are also well hydrated.ZEROworks great in combination with IsoGel. Which High5 gel to choose: EnergyGelor IsoGel?Both types of gel do the same job. However, IsoGelhas a lighter consistency somewhere between a drink and a gel. EnergyGelhas a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities. Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use. We can also recommend using agel flaskto carry your gel on a ride or run so you don’t end up with empty gel wrapper during exercise. Gel BeltandRace Beltfor carrying gel during the run are available separately. DOSAGE & USAGE Take up to 3 sachets per hour, less if you are also using a sports drink. For more detailed information on how to fuel your particular sport,read our Nutrition Guides. NUTRITIONALS & ALLERGENS   IsoGel Plus  A natural real juice carbohydrate gel formulated soyou don’t need to drink extra water.With caffeine. KEY FEATURES - Real juice flavour for a light refreshing taste
- 23g of carbohydrate
- Race proven in the World’s toughest competitions
- Contains caffeine (30mg/sachet)
- Easy to carry, easy to open
IsoGelPlushas a consistency more like a sports drink than a gel. It is smooth and has a dash of real juice for a great taste. It’s not thick or overly sweet. Easy to open and swallow, each sachet contains 23g of carbohydrate anda moderate dose of caffeine (30mg). When taking IsoGel Plusas recommended, the caffeine content can increase attention, concentration and reaction time. IsoGel Plusis award-winning and proven in many of the World’stoughest competitions. No extra water required – IsoGel has a consistency more like a sports drink than a conventional gel and it’s palatable without the need to drink additional water. When endurance racing athletes must always ensure that they are also well hydrated.ZEROworks great in combination with IsoGel. Which High5 gel to choose: EnergyGel Plusor IsoGel Plus?Both types of gel do the same job. However, IsoGelhas a lighter consistency somewhere between a drink and a gel. EnergyGelhas a slightly thicker consistency, but is less bulky and lighter in weight, which makes it easier to carry in larger quantities. Please consider the environment and keep the countryside clean by taking your empty gel wrappers with you after use. We can also recommend using agel flaskto carry your gel on a ride or run so you don’t end up with empty gel wrapper during exercise. Gel BeltandRace Beltfor carrying gel during the run are available separately. 2:1 FRUCTOSE GEL High5 DO NOT produce a 2:1 fructose gel. We believe that there is little real world benefitto such a gel for most athletes. The advantage of 2:1 is that you canpotentially consume more carbohydrate (up to 90g per hour), but you would need to take 4 gels an hour to realise that benefit. The Glasgow University research tells us that Marathon runners will generally only take 2 to 3 gels per hour (46g to 69g of carbohydrate), even wheninstructed to consume more. This inability to consume 4 gels per hour negates the main benefits of a 2:1 gel formulation. So there is little upside to a 2:1 gel, but there is a major downside. A high fructose 2:1 gel would be very sweet, when athletes tell us time and again that they want a non-sickly gel. NUTRITIONALS & ALLERGENS   2:1 fructose sports drink formulated for training & racing in very hot conditions. KEY FEATURES - Suitable for beginner to pro athlete
- Latest generation sports drink with 2:1 fructose
- Recommended consumption up to 90g of this carbohydrate mix per hour
- Carbohydrates with electrolytes for maintaining endurance performance*
- Helps maintain hydration during exercise*
- Race proven in the World’s toughest events
- Light tasting and refreshing
- With natural flavours. No artificial colours, preservatives or sweeteners
Isotonicis a new generationof sports drink. In hot conditions, when sweat rates are high, athletes often prefer a “weaker” mixed sports drink with a lower carbohydrate concentration, which they then consume in higher volumes. Isotonicis the same formulation as EnergySource, except that it has a reduced carbohydrate content when mixed as directed. The carbohydrate in Isotonicis 2:1 fructose (with electrolytes). Research suggests that you should consume a maximum of 60g carbohydrate per hour from traditional sports drinks. The recommended intake for new generation Isotonicwith 2:1 fructose can be substantially higher at up to 90grams/ hour. The ingredients in Isotonichelp sustain performance during tough endurance events and help maintain hydration by enhancing the absorption of water. Leading event organisers and Pro athletes choose Isotonicfor hot sweaty conditions. INFORMATION
Since changing to the 2:1 formulationIsotonichas become less “concentrated” and is now hypotonic. DOSAGE & USAGE To benefit from 2:1 fructose drinks you must use them correctly. Our High5 Advanced Nutrition Guides are sports specific, cover every major event distance and provide you with a step-by-step nutrition strategy for your particular body weight. Find out more in theNutrition Guidessection. The electrolyte levels in Isotonicshould be adequate for most race conditions. However, when sweat rates are very high, we recommend adding a ZERO (Neutral) tabto every 750ml of Isotonicto boost the electrolyte content further. Servings per 2.0kg Jar: 40 x 750ml NUTRITIONALS & ALLERGENS   ZERO 
ZERO X’TREME 
ZERO NEUTRAL 
ENERGYSOURCE 
ENERGYSOURCE PLUS 
ENERGYSOURCE 4:1 
ISOGEL 
ISOGEL PLUS 
ISOTONIC 
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