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1 Wear the proper clothing. Padded cycling shorts and cycling jersey will make a world of difference.
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2 Get together a kitwith a pump, puncture repair kit, cell phone and tool kit just in case something should happen. Read all manuals and make sure you know how to use them.
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3 Pack some high energy foods: bananas, whole grain bars, etc. Energy drinks are a bad idea as they will dehydrate you and are full of sugar. You should always bring a plentiful supply of water.
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4 Work up to a trip of this length with shorter trips close to home. If you have been off your bike for a long time, even a mile or two will help you get back in the saddle, at first. If you're planning on longer trips, this is also a good time to road-test your gear.
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5 Warm up and stretch for 10 minutes. Star jumps, jogging on the spot and various leg stretches work best. This step is to avoid cramps in the legs, especially thighs.
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6 Start cycling at a pace which suits you, and try to keep this pace as best you can.
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7 When you come to a hill change to a lower gear to make it easier for yourself.
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8 Stop every 10-20 miles depending on your abilities. Consume some water and food. Check your bike for any problems. If something goes seriously wrong, use your cell phone to call for help. Before you continue your journey, drink some water.
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9 Repeat this process over and over until you arrive at your destination.
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10 Cool down with some water to rehydrate.
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