5 Ways to Build Cycling Endurance
Last Updated: Apr 03, 2012| ByLivestrong Contributor
Do the One-Legged Drill
There are a number of drills that yo... (more)
1. Amalkan 2 sudu ketika kayuh waktu pagi mampu memberi tenaga ketika berkayuh
2.Amalkan 2 sudu ketika berkayuh malam, boleh mengelakkan selesema.
3... (more)
Menunggang dengan tekanan tayar yang sesuai akan memberi banyak perbezaan pada rasa(feel) tunggangan dan juga cara kawalan basikal anda. Tayar yang te... (more)
We at RunBikeAway will improve the system from time to time.Registration can be made ??online & we will make the payment online a little more ... (more)
1. Kayuhan pada kelajuan tinggi dan menggunakan gear yang rendah adalah untuk tenaga maksima dan mengurangkan kelesuan.
Pilihan gear yang sesu... (more)
For as long as competitive cycling has been around, riders have been looking for ways to improve their performance, to gain an edge over their competi... (more)
I’m continually amazed at the things I see cyclists eat during and after rides but am never surprised to see the effects ranging from loss o... (more)