My Toughest Workout: Olympic Road Cyclist Kristin ArmstrongHow 6 little, brutal minutes help the Gold Medalist outlast the competition
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I’m continually amazed at the things I see cyclists eat during and after rides but am never surprised to see the effects ranging from loss o... (more)
Minat untuk berbasikal samada daripada golongan kanak-kanak, murid-murid sekolah, belia remaja, dewasa dan veteran sudah menjadi satu budaya di Malays... (more)
1. Amalkan 2 sudu ketika kayuh waktu pagi mampu memberi tenaga ketika berkayuh
2.Amalkan 2 sudu ketika berkayuh malam, boleh mengelakkan selesema.
3... (more)