10 Smart Rules To Bike Safety

10 SMART RULES TO BIKE SAFETY Protect Your HeadWear a helmet. Act like a CarDrivers are used to the pa... (more)

8 years ago

 Fitness, Health & Safety

2,484

How To Not Get Hit By Cars

How to Not Get Hit by Cars important lessons in Bicycle Safety by Michael Bluejay French ... (more)

8 years ago

 Fitness, Health & Safety

2,483

Bike Maintenance

Introduction Themaintenance of your bike, the cleaning of its mechanical parts, checking and cleaning its frame, brakes and derailleur gear are usef... (more)

8 years ago

 General

1,637

Varsity Cycling Challenge 2015

KAMI AKAN MENGANJURKAN KEJOHANAN LUMBA BASIKAL YANG DINAMAKAN VARSITY CYCLING CHALLENG 2015 BERTEMPAT DI SEPANG INTERNATIONAL CIRCUIT PADA 17 MEI 2015... (more)

9 years ago

 General

1,930

Bagaimana Membuka Dan Memasang Fork

Panduan ini akan menunjukkan cara-cara bagaimana menukarkan fork. Ia akan dipecah dua. Pertama, cara-cara membuka. Kedua, cara-cara memasang. PERSE... (more)

9 years ago

 General

3,499

Undang-Undang Permainan Polo Basikal (gelanggang)

PERATURAN DAN UNDANG-UNDANG POLO BASIKAL GELANGGANG 1. Sebanyak 2 pasukan yang dianggotai oleh 3 orang pemain diperlukan dalam pertandingan ini. T... (more)

9 years ago

 General

2,515

Sejarah Malaysia Dalam Sukan Polo Basikal

Oleh NAN HIDAYAT NAN AZMIE nanhidayat.nanazmie@kosmo.com.my PEMAIN pasukan Malaysia Red berbangga disamping trofi yang dimenangi ketika tiba di L... (more)

9 years ago

 General

2,081

Sukan Polo Basikal Era Global

Minat untuk berbasikal samada daripada golongan kanak-kanak, murid-murid sekolah, belia remaja, dewasa dan veteran sudah menjadi satu budaya di Malays... (more)

9 years ago

 General

2,313

Strenght Training (cycling)

As Salam. Berikut Saya kongsikan sedikit info. Monday Hack Squat, 3 set (rep 20,15,15) Dumbell Lunges 3 set (rep 20,15,15) Incline Press 3 set (r... (more)

9 years ago

 Fitness, Health & Safety

2,717

Respray Your Old Bike

SALAM TO ALL RIDERS AND CYCLISTS BERITA BAIK UNTUK SEMUA MEMBERS...... BASIKAL DAH TAK NAMPAK MENARIK... DAH BANYAK JAMBOREE DAN FUN RIDE YANG ... (more)

9 years ago

 General

2,518